Showing posts with label Cauliflower. Show all posts
Showing posts with label Cauliflower. Show all posts

Friday, August 5, 2011

Cure for the Common Egg: Curried Eggs

This is something I eat for breakfast.  Yes, I'm weird...but my family has known that for a long time:)  But, hey, breakfast is just another meal where I try to get quality protein, a little fat, and my veggies.  If you can't stomach this much spice for breakfast, it's good any time of the day.

Ingredients:
  • 1 dozen (12) hard-boiled eggs, halved or quartered
  • 1 can no-salt added fire-roasted tomatoes (sub fresh if you want)
  • 1 can full-fat coconut milk
  • 2-3 Tbs curry* (start with less and add more)
  • 2 small heads cauliflower, cut into florets
  • 1 bunch fresh spinach, cut roughly
Directions:
  1. If you don't already have hard-boiled eggs, begin by boiling eggs.
  2. Prep veggies (cauliflower and spinach).
  3. Combine together tomatoes (including liquid), coconut milk, curry, and cauliflower in a stock pot.
  4. Heat until boiling, then reduce heat and let simmer until cauliflower is almost cooked.
  5. Add eggs and spinach; cook until spinach is wilted and eggs are heated through [I leave the eggs for the end because I don't want them to get too cooked, but you could add them earlier if that's easier].
  6. Taste and adjust seasonings as necessary.
  7. Serve and enjoy, although it is even better the next day.

*  Curry
  • 2 parts turmeric powder
  • 2 parts paprika powder
  • 1 part salt
  • 1 part chili powder (adjust up or down for more or less heat)
  • 1 part cayenne powder (adjust up or down for more or less heat)
  • 1 part coriander powder

Sunday, February 6, 2011

Fried Carrots & Cauliflower

I've seen a lot of posts for Superbowl snacks.  Even though we aren't football fans (un-American, I know:)), we still enjoy the parties and snacks associated with the big game.  We're planning to enjoy some fried veggies - carrots and cauliflower to be exact.  If you've never tried them, you should.  They are an absolutely wonderful treat!

Ingredients:
  • 2 cups carrots  and cauliflower florets
  • Rendered beef fat (enough for your fryer or deep pan)
  • Kosher salt
  • Cayenne pepper
  • Cinnamon
Directions:
  1. Prepare veggies (peel & cut carrots, cut cauliflower into florets). 
  2. Place in a bowl.  Cover with ice water and let sit 15-30 minutes.
  3. Meanwhile, heat oil in your fryer (or pan) to 325 degrees F.
  4. Once the oil has reached temperature, dry veggies and, working in batches, drop into your oil for about 3 minutes.
  5. After each batch is finished, remove from the fryer and place on towels to drain.
  6. After all of the veggies are cooked once, turn the temperature up to 375 degrees F.
  7. Working in batches, fry for another 3-4 minutes until crisp.
  8. Remove from oil and immediately season with (a little) salt, cayenne pepper, and a little cinnamon.
  9. Best served hot.

Sunday, January 30, 2011

Rita's Curried Cauliflower

This is my favorite (for now, anyway:)) version of curried cauliflower.  My husband's aunt made it for us before we left Nepal and shared her recipe.  It's the hint of the cinnamon that does it for me.  Be a little patient and cook on low - that's how you get the touch of cinnamon (without it overwhelming the dish).  Quick, easy, and full of flavor.  My kind of veggie!

Ingredients:
  • Fat of choice
  • 1 head cauliflower, cut into florets
  • 2" stick of cinnamon
  • 1 bay leaf
  • 1/2" piece of ginger, grated or mashed into a paste
  • 1/4 tsp cumin powder (you can use a little more, but it's not my favorite spice)
  • 1 tsp red chili powder
  • 1/4 tsp turmeric powder
  • salt, to taste
Directions:
  1. Heat fat over medium heat.
  2. Add cinnamon and bay leaf and lightly fry for a minute or two.
  3. Add in the cauliflower and ginger.
  4. Mix spices with a little water (maybe about 1/4 cup) and add to the pan.
  5. Turn heat down to low and cook, covered, until cauliflower is done.
  6. Remove bay leaf and cinnamon and serve warm.