Sunday, May 29, 2011

Curried Beef and Eggplant (or Nightshade Delight)

You probably notice that we eat a lot of curry.  Today's recipe is a variation on a standard theme in our household:  meat, veggies, and spice (often, curry spices).  I have at last progressed to the point where I make my curries by taste.  I no longer need my carefully measured out curry powder to make meals.  I keep my base spices (cayenne, turmeric, paprika, chili power [Indian/Asian], cumin, cinnamon, and salt) is a nifty spice container (a masala dabba) that has a small measuring spoon (about 1/4 tsp) in it.  I use the same general proportions and keep adding a "round" until I think the spice level is about right (a little less cayene/chili power when semi-Paleo mom is eating, a little more when it's just Husband and myself).

[Picture forthcoming - the user is experiencing technical difficulties]

Ingredients:
  • 1 lb Ground beef
  • 1-2 Tbs Ghee (or coconut oil)
  • 2 small eggplants
  • 1 can fire-roasted tomatoes, with liquid (you could use fresh here, but do take the time to roast the tomatoes -- it makes a world of difference -- you'll also want all of the juices from the tomatoes)
  • 2-3 rounds curry mixture, where 1 round equals:  1/2 tsp Turmeric powder; 1/2 tsp salt; 1/4 heaping tsp paprika; 1/4 tsp cayenne power; and 1/4 tsp chili powder
Directions:
  1. In a large pan, brown the ground beef until almost cooked.  Drain fat.
  2. Meanwhile, wash, dry, and then cut eggplant into cubes.
  3. Heat ghee in a large pot (I used a smallish stock pot).  Once melted, add diced eggplant.  Cook until almost softened.  [Note:  you could use the beef fat here, but I like the taste of ghee, tomatoes, and curry and didn't feel that I needed the additional fat from the beef.]
  4. Add tomatoes (including liquid) and ground beef.
  5. Add 1 round of curry mixture.  Mix and taste.  Keep adding rounds until it is to your liking.  If you need a little more heat, add a little more cayenne and chili powder.
  6. Let simmer until flavors have melted together and eggplant is softened to you liking.
  7. Serve and enjoy.

2 comments:

  1. What's the prep and cook time on this? How many servings does the recipe yield?

    ReplyDelete