Apple Cranberry Crumble (Pie)

I started out intending to make a pie.  But, I got a little careless with the crust and it turned out more like a crumble.  I'm sure you could make a pie with no problem:)  In either case, it turned out fantastic -- sweet & tart, with a nice buttery crunch.

Ingredients:

• 1 1/2 cups soaked macadamia nuts
• 4 Tbs ghee (or coconut oil)
• 1 1/4 cup coconut milk (get the kind with no added "junk")
• 1/2 cup frozen apple juice concentrate (get the kind with no added sugar -- 100% apple juice)
• 1 tsp cinnamon
• 1/4 tsp freshly grated ginger
• 1/4 to 1/2 cup fresh cranberries (I used 1/2 cup)
• 4-5 small/medium apples, peeled, cored, and sliced

Directions:

1. Preheat oven to 350 degrees F.
2. In a food processor, blend nuts until they make a meal or flour consistency.
3. Mix with ghee (or coconut oil) and mash into the bottom of a pie plate.
4. Bake for about 10 minutes (you want the nuts to brown, but not burn).
5. In a saucepan large enough to fit the apple filling, combine coconut milk, apple juice concentrate, cinnamon, ginger, and cranberries.  Bring to a boil, then reduce heat to a simmer and cook until cranberries begin to break down.
6. Add apples and coat in liquid mixture.
7. Add to baked pie crust, then bake for another 30-40 minutes, watching to make sure your apples don't burn.

Part of Real Food Wednesday and Pennywise Platter.

Sweet & Savory Celery Root Hash

Three months ago, I didn't know what celery root was.  The first time I saw it, I didn't want anything to do with it.  Even though I've acquired a love of a lot of new veggies, including Brussels sprouts, spinach, collards, and okra, celery is still one veggie that I don't really like.  Aside from not really liking celery, I was a little, well, turned off by celery root's ugly appearance.  The first time I tried celery root was with this Ugly Duckling Salad (which is totally awesome, by the way).  Amazingly enough, after I tried it, I decided celery root is pretty good -- a lot more mild than celery -- kind of a mix between celery and potato. If you haven't given it a try, you should.  After that recipe, I got brave and decided to try my own creation.  This makes a great dinner or breakfast (I had it with over-easy eggs the next morning). 

Ingredients:

• 4 oz prosciutto (you could sub bacon) 
• 1/2 - 1 Tbs ghee or other fat of choice (coconut oil might be really good)
• 1 celery root, peeled and diced
• 1 small apple (I used a Honeycrisp), washed and diced

Directions:

1. Start by browning prosciutto until it has begun to render its fat, but is not yet crispy (mine didn't have a lot of fat).
2. Add ghee (if yours has sufficient fat, you can skip this step...or if you use bacon, you won't need ghee as well).
3. Add diced celery root and cook for about 10 minutes.
4. Add apple.
5. Cook until prosciutto is crisp and celery root and apples are tender.
6. Serve and enjoy.

Part of Real Food Wednesday and Pennywise Platter.

Buffalo Beef Chili

I'm a big fan of Frank's red hot sauce.  I use it on chicken, beef, pretty much whatever (I know, call me weird!).  When I stumbled across this recipe from Rachel Ray for Buffalo Chicken Chili, I just knew I had to try it!  Problem was, I didn't have several of the ingredients (chicken, tomato sauce).  So, here's my adaptation.  If I would have had other veggies in my fridge (bell peppers, etc.), they would have also gone in the mix. (Not my finest hour as a photographer, sorry:).)

Ingredients:

• 2 Tbs ghee (I think I could have used a little less and been as happy)
• 2 pounds ground beef
• 1 carrot, peeled and diced
• 1 large onion, chopped
• 3 ribs celery, chopped
• 5 large cloves garlic, diced
• 1 Tbs paprika
• 1 bay leaf
• 2 cups chicken (or beef) stock
• 1/4 to 1/2 cup hot sauce (I used 1/2 cup Frank's Red Hot Sauce)
• 1 15-oz can diced tomatoes & green chile (I used Muir Glen)
• 2 Tbs tomato paste (as a thickener)
• Salt and pepper (if needed)

Directions:

1. Place large pot over medium-high heat and add ghee.
2. Once melted, add the ground beef.  Cook until browned, about 5-6 minutes.
3. Add carrot, onion, celery, garlic, paprika, and bay leaf.  Cook, stirring frequently, about 3-4 minutes.
4. Add the stock, hot sauce, and tomatoes.  Bring to a simmer.
5. Simmer for about 15 minutes to let sauce reduce and bring flavors together.
6. Remove bay leaf.
7. Taste.  Adjust seasonings if necessary and serve.

Part of Real Food Wednesday, Pennywise Platter, and Fight Back Friday.

Sweet Potato Fries

This isn't a typical dish for me.  I don't generally eat a lot of sweet potatoes -- not because they aren't nutritious, but because they are a little carb dense for someone still working on body composition.  And, I haven't used my fryer in about, oh, 7 years.  But, it's my mom's birthday.  She's a good sport, eating everything I make, without complaint (even the flops!).  Truthfully, though, my real food/Paleo ways are not her cup of tea.  Thus, for her birthday, I wanted something she would enjoy, but made in a way that I felt was "okay" to eat.  Sweet potato fries were my answer...and boy, were they awesome!  I haven't had fast food since I converted, but homemade fries are SO much better...I can't imagine eating them at a fast food place again.  Also, I read that fries retain at least a 1/4 less oil when cooked in beef fat than vegetable oil.  Amazingly enough, they are also pretty easy to make (if your fat is already rendered, the only difficult part is cleaning up the fryer).

Ingredients:

• 2 sweet potatoes (peeled or unpeeled, depending upon your preference)
• Rendered beef fat (enough for your fryer or deep pan) [I rendered the fat myself...that's an adventure to share for another post!]
• Kosher salt
• Cayenne pepper
• Cinnamon

Directions:

1. Wash and peel (if applicable) sweet potatoes.  Cut into "steak" fries (thick wedges).  
2. Place in a bowl.  Cover with ice water and let sit 15-30 minutes.
3. Meanwhile, heat oil in your fryer (or pan) to 325 degrees F.
4. Once the oil has reached temperature, dry potatoes and, working in batches, drop into your oil for 3-4 minutes.
5. After each batch is finished, remove from the fryer and place on towels to drain excess grease.
6. After all of the potatoes are cooked once, turn the temperature up to 375 degrees F.
7. Working in batches, fry for another 3-4 minutes until potatoes are crisp.
8. Remove from oil and immediately season with salt, cayenne pepper, and a little cinnamon.
9. Best served hot.

Part of Real Food Wednesday.

Spiced Carrot Mash (Simple Carrot Halwa)

I didn't set out to make halwa, I simply wanted to use some ingredients I had in the 'fridge.  If you wanted to make a more elaborate version, add some raisins and nuts.  Traditionally, sugar is added to the mix, but I think carrots are sweet enough without additional sugar.  This is great as a side dish for dinner or perhaps even a light dessert.

Ingredients:

• 5 large carrots, peeled and cubed
• 1/4 - 1/2 cup coconut milk (make sure there is no added "junk" in the milk)
• 1 Tbs ghee
• 1/2 - 1 tsp curry powder
• 1/4 tsp fresh grated ginger
• Pinch of cinnamon powder

Directions:

1. Boil carrots in water until soft.  Drain and return carrots to pan (or food processor).
2. Add coconut milk (amount depends upon how many carrots you used and how creamy you want the mixture), ghee, curry, ginger, and cinnamon.  Mash (or blend/puree).  Taste and add additional seasonings as needed.
3. Serve warm or cold (yum...both versions were good!) and enjoy.

Part of Real Food Wednesday, Pennywise Platter, and Fight Back Friday.  Inspiration abounds, check out some other good ideas.

Testing for Thanksgiving: Roasted Brussels Sprouts, Squash, and Cranberries

While I'm planning to recreate some of the "classics" for our Thanksgiving dinner, I wanted something new and delicious that celebrates my new attitude and appreciation toward food.  This dish has two vegetables I used to avoid like the plague:  brussels sprouts and squash.  Will you also be shocked to know that I don't know that I've ever had fresh cranberries (my only exposure has been the canned cranberry jelly)?  Finally, I used duck fat that I rendered myself.  I never imagined that I'd ever eat duck fat, let alone render it myself:)  This got two thumbs up from the husband.  I think I could have eaten one entire pan myself!  Also, I was worried that the cranberries would be too sour without any sugar, but they mellow a lot in the baking process, are tempered by the sweet squash, and provide just a little bit of tartness to the dish.

Ingredients:

• 1 butternut squash
• 1 pound fresh brussels sprouts
• 1 1/2 cups fresh cranberries
• 2/3 to 1 cup duck fat (melted) (or other available fat of your choice -- I think chicken fat would be good as well)
• 1/2 tsp kosher salt

 Directions:

1. Preheat oven to 450 degrees F.
2. Prepare the veggies.  Remove skin, membrane, and seeds (reserve for future use) from squash.  Cut squash into cubes.  Trim and halve brussels sprouts.
3. Combine squash, sprouts, and cranberries in a large baking dish (I split it into two since I don't have a really large pan).  Sprinkle salt on top and then add duck fat.  Stir to combine.
4. Place baking dish in the oven for about 25 minutes or until the veggies are beginning to brown, stirring once or twice.
5. After 25 minutes or so, reduce heat to 350 degrees F and cook another 25-30 minutes until the veggies (especially the brussels sprouts) are cooked to desired tenderness.
6. Serve and devour.

Part of Kelly the Kitchen Kop's Real Food Wednesday, the Nourishing Gourmet's Pennywise Platter, and the Food Renegade's Fight Back Friday.


Featured on Whole9 Life's Steal This Meal Thanksgiving Part II.

Testing for Thanksgiving: Chocolate Coconut Pots de Creme Pie

This will be our first major holiday eating real food and Paleo.  Not only will I be cooking for my husband and mom, but my brother-in-law and his girlfriend are coming in from out of town.  My husband and mom are worried that I'm going to ruin one of their favorite holiday meals (and scare away the girlfriend with my "crazy" eating habits:)).  Oh, ye of little faith...  At any rate, in order to allay their fears, I'm testing possible recipes.  Starting backwards with dessert, I present to you:  Chocolate Coconut Pots de Creme Pie!  I was actually going for a chocolate cream pie, which is what I made for Thanksgiving in a former life (it was one of those "healthy" pies -- low fat, etc.).  But, all of the cream recipes I found (and there was a lot of time searching on the internet) were made with cornstarch (and quite a lot, at that)...an ingredient I try to avoid.  So, instead, I took a french chocolate pudding mixture (pots de creme) and added in a few ingredients from a traditional cream pie (ghee [well, okay, usually butter, but dairy doesn't agree with me...so ghee it is], and vanilla).  Simply divine, if I do say so myself:)  

[A side note here:  although I've done my best by using real food and/or high quality ingredients, this should still be considered a treat or special occasion food.  And, if you are like me and still working on your body composition, take it easy on the pie.  Eat as much high-quality meat and veggies as you can first, then savor and enjoy your slice of pie, each delicious bite by delicious bite -- with absolutely no regrets.  I hope that this is sufficiently decadent that one small piece will prove satisfactory.]

Pudding Ingredients:

• 2 cups coconut cream (the cream portion of the canned coconut milk (don't shake the can!) -- save the remaining "water" for another use; watch that your coconut milk doesn't have a lot of additional "gunk")
• 6 (pastured) egg yolks (save the egg whites for another use...or make a meringue for this pie)
• 9 ounces extremely high quality chocolate, finely chopped
• 2 Tbs ghee
• 1 tsp vanilla

Crust Ingredients:

• 1 cup soaked nuts of your choice (I used hazelnuts)
• 1 cup unsweetened shredded coconut
• 1/4 cup melted coconut oil
• 2 Tbs chocolate chips (I used these ones, which are dairy-,soy-, and gluten-free)

Directions:

First, start with the pudding.

1. In a medium saucepan, bring the coconut milk to a simmer over moderately high heat.
2. Meanwhile, in a small bowl, whisk the egg yolks until combined.
3. Slowly wisk in about 1/2 cup of the hot milk to temper the egg yolks, then transfer the mixture to the saucepan.  [Take your time with this step -- you do NOT want scrambled eggs!]
4. Cook the custard over moderate heat, whisking constantly, until mixture is slightly thick, about 2 minutes or so.
5. Add the chocolate, ghee, and vanilla, then remove the saucepan from the heat.
6. Stir until the chocolate is completely melted, then strain the mixture through a fine sieve into a bowl.
7. Return mixture to the saucepan.  Return the saucepan to the stove over low heat and stir until mixture is fairly thick (for me, this took about 25 minutes or so).
8. Pour the chocolate pudding into a small bowl, place plastic wrap or natural wax paper on the surface of the pudding (to prevent a "skin" from forming) and refrigerate until the pudding is chilled, at least 6 hours or overnight.  [If, after chilling, your pudding has gotten too thick, simply heat it gently with a water bath or a few seconds in the microwave until desired consistency is reached.]

Next, make the pie crust.

1. Preheat oven to 325 degrees F.
2. Pulverize the nuts in your food processor until crumbs are formed (not quite a flour).
3. Add in coconut flakes and melted oil.  Pulse a few more times.
4. Melt chocolate chips and add to the mixture.  Pulse a few times until chocolate is mixed.
5. Press mixture into a pie pan.
6. Bake for 20-25 minutes.
7. Let cool.

Finally, ready to eat.

1. Pour pudding mixture into the crust.
2. Serve and enjoy.  [Optional:  Homemade whipped coconut cream on top.

Part of Real Food Wednesday by Kelly the Kitchen Kop, Pennywise Platter by the Nourishing Gourmet, and Fight Back Friday by the Food Renegade.